4. One of the more immediate manifestations is irregular period patterns. Even if your cramps make you feel awful, you gotta eat during that first phase of your cycle. There are tons of calcium-enriched foods that you can eat such as broccoli, cabbage, soya beans, tofu, bread, fish, and nuts. Relief from cramps. 1. Green leafy vegetables, hemp seeds and raw cacao powder are great add-ons, and can even ease cramps or headaches. Pizza; is a complex carbohydrate diet. Buying organic foods as often as possible (because we get it—it's expensive AF) is ideal for both environmental and health reasons, not the least of which is that pesticides are proven hormone disruptors. Eat Light But Often During the Luteal Phase To help stave off the emotional roller coaster that might accompany skipping a meal, ensure you are eating at regular intervals during the day (every 3–4 hours) and at the first indication of hunger. Vegetables. 1  Avoid ... Fried Foods. "It helps flush out excess estrogen that can lead to heavy bleeding and clots," she explains. If you suffer from heavy periods (also known as menorrhagia), then consuming flax ahead of your cycle is a must, says Vitti. 14 Foods to Eat (and Avoid) on Your Period. Emphasize dark leafy greens, beets, sea vegetables, legumes, red meat and seafood. "I have my clients sip on a soothing turmeric latte made with coconut milk, turmeric, cinnamon, ashwagandha, and cracked black pepper as a hormone-balancing tonic," recommends Martin. Related: What to eat before, during, & after a race. Include water-rich fruits and vegetables to maintain the fluid balance in the body too, adds Dr Diwakar. "It helps flush out excess estrogen that can lead to heavy bleeding and clots," she explains. What not to eat during periods? come with unknown ingredients and preservatives that aren’t the best foods during your period. A study published in the Caspian Journal of Internal Medicine in 2011 found young women taking 1000mg of fish oils a day experienced less severe period pain and menstrual cramps. Foods that are rich in vitamin D include salmon, sardines, and oysters. 1. This article was originally published at an earlier date and has since been updated. You’re a grown-ass woman who’s been getting her period for a long-ass time. Leave a comment with the food you usually CRAVE on your period. Vitamin C, found in foods such as dark leafy greens, citrus and parsley, is a key to help the production of cortisol, which influences our stress response, while magnesium-rich foods such as tofu, dark greens and nuts may help to support PMS-associated water retention and menstrual pain. Flushes out the acne, mood swings,” says Valikarimwala. The hormonal fluctuations during this period (as seen more evidently in people that struggle with PMS) can leave you feeling a little sluggish and low. Specifically, a variety called prostaglandin E2 (or PGE2) is linked with cramping and inflammation, so Vitti advises avoiding fatty compounds that can contribute to its production, like dairy and other animal-sourced fats. Maida(white flour) foods slow down digestion. “It’s common to experience a dip in your iron levels during your periods, particularly if your menstrual flow is heavy. Legumes. “Add iron-rich foods, and up your B-12 consumption,” says Dr Diwakar. According to Traditional Chinese Medicine (TCM), coldness in the uterus is a common cause of scanty period, no period, or painful period. Chilies; Avoid spicy foods like chili because your stomach is already working fast during your menstrual periods. By nature, menstruation involves the intense process of eliminating the lining of the uterus (AKA getting your period). We tend to retain more water around our periods, which can be the main culprit behind bloating. People also frequently experience cravings for salty shacks like potato chips or comfort foods when they are experiencing PMS symptoms. Foods you eat during your period can lessen the effects of PMS. When we talk about menstrual care we often just think about tampons and pads, when we really should be thinking more holistically and broadly about supporting our health and hormones. Now that you know which nutrients you need to get more of, it’s time to look at what the best period foods are. Know the right foods that will increase blood flow during menstruation. During the menstrual phase, progesterone production drops off and estrogen peaks and then drops. What to Eat During: Ovulation Week During ovulation week (roughly days 14-20 of your cycle), eat foods high in Vitamin B to help with egg release and implantation. The Keto Diet-Menstrual Cycle Connection. Frozen foods, fast foods, bacon, pickles, canned soups, papad etc. You can really enjoy the full spectrum of a balanced diet during your follicular phase. What to Eat During: Ovulation Week During ovulation week (roughly days 14-20 of your cycle), eat foods high in Vitamin B to help with egg release and implantation. All the side effects of the four phases of the 28-day menstrual cycle—menstrual, follicular, ovulatory and luteal phase—can be balanced with the right diet and lifestyle tweaks. Take this as your free pass to indulge in some steak. The first day of your period is the first day of your cycle. Other alternative sources of omega-3 include walnuts and chia seeds. As you may be aware, the keto diet is a low-carb, high-fat diet. That's because certain fatty acids impact the production of prostaglandins, hormone-like substances that, among a large scope of bodily functions, control the contraction of the uterus. 3. It's not exactly breaking news that treating your body with some extra TLC during your period can help make your symptoms feel a little more manageable. Large meals can make you too full, which then leads to bloating and increased cramping. During this time, the follicle stimulating hormone rises so the ovaries can release an egg. Omega-3 fatty acids aren’t just good for your heart, but have also been shown to help ease muscle tension and reduce cramps during your period. Add iron-rich foods in tandem with Vitamin C-rich ones. The best source of B6, Vitamins, and potassium, bananas is a boon for women who are facing health struggle during menstruation. Dessert to eat during periods: Indulge in a bar of dark chocolate for dessert or go for light fruit salad. If you suffer from heavy periods (also known as menorrhagia), then consuming flax ahead of your cycle is a must, says Vitti. Here are some of the best foods to eat when suffering from menstrual cramps. The menstrual stage of your cycle needs no introduction, but you may not know the best foods to eat during your period. To replenish our systems, focus on blood-building foods that help restore and re-mineralize the body and kidneys. Therefore, if you eat too little during this phase of the cycle, dramatic shifts in mood are more likely to occur which can leave you more emotional. Do not add fruits to milkshakes or yogurts. By messing with your blood sugar and cortisol levels, sugar will likely only exacerbate bad mood swings, acne, and energy levels. This phase can last 11 to 17 days, depending on your cycle, and comes just before you're in the menstruation phase. Avoid Chilies During Menstruation. Some may even alter their diet to lessen the side effects. And the list goes on and on... What Foods Should You Stock Up On Before Your Period? Your hormones direct how you think, look and feel, so keeping them in balance is key for overall wellness, and as it turns out, their efficiency is influenced by many factors, including what we eat. You’ll likely be feeling bloated, crampy, and fatigued this week, but according to Neely, this is not the time to chug wine and fill up on chocolate and potato chips. A quick fix? Keep reading to learn exactly how your diet can help improve your period. Second, move more . Refined Grains. So avoid eating pizza during menstruation. They're also a great snacking alternative to chips because they're filling, according to The Cleveland Clinic. "But by the time you start bleeding, the die is cast. Recommended foods Beans. Eat light, easy-to-digest, nutritious and balanced meals. Adding a toxin to your body will do more harm than good," explains Laura Martin, certified holistic health and wellness consultant, gut specialist, and founder of Healing to Happy. These foods are overly yin in nature, slowing down blood in the uterus. Share on Pinterest Eating plenty of vegetables during menstruation may help reduce cramps and pain. Another culprit in the bloating game? The high fiber content in beans and peas helps reduce congestion and cramps. This is the first phase in the cycle, and lasts between two and seven days. What to eat. The best foods to eat during your period Dark chocolate during period: Having sex during your period has a few upsides: 1. These are the best foods to add to your diet if you’re trying for a baby, according to experts, 5 ways to boost the production of happy hormones in your body, Skin and hormones: How to sync your skincare routine to your cycle, Why your homely paratha is the trendiest food to eat right now, One of the world’s top female chefs on community, Coco Chanel, and connecting food with fashion. In your diet should be a lot of fresh vegetables and fruits. What to Eat on Your Period ? But you might not know that what you eat throughout your entire cycle—that is, well before you start actually bleeding—can make even more of a difference. Additionally, increase the amount of zinc in your diet, which can assist cell division and progesterone production. Again, PGE2 is heavily linked to inflammation, so it would be wise to avoid the fats that stimulate its production throughout your entire menstrual cycle—and especially before your period. Therefore, women must compensate for the amount of blood being lost from their period by eating more iron rich foods during this phase. That means limiting foods heavy in omega-6 fatty acids, such as dairy, meats, and other processed foods. In the days before and during your period, avoid extremely cold or raw foods like ice cream, iced drinks, and sushi. This can leave you feeling full of energy, so your requirement for energy from quick carbs may decrease. “Instead, focus on fibre-rich vegetables such as okra and spinach as well as antioxidant-rich fruit such as coconut, guava, strawberries, and raspberries,” says Dr Diwakar. “In fact, more than any other phase, this is the time to avoid too much sugar, fat, alcohol, and caffeine,” she says. again! 5. Skip meals. (Also Read: 7 Best Exercises To Do During Your Period) Optimising comfort is important too, so getting your fill of warm, soothing foods is key here. Changing your diet to include more antioxidant-rich varieties, such as berries, cherries, citrus fruits, tomatoes, bell peppers, broccoli, spinach and squash, may help reduce menstrual cramps, according to the University of Maryland Medical Center. Eat little and often, around every four hours”, which is music to my ears as I often feel more hungry around my period. As you are losing blood while menstruating, you may be at risk for losing too much iron. Avoid cold and raw foods if you can. It’s undoubtedly one of the most popular... Oatmeal. Foods to eat 1. The period you get while on the pill isn’t a 'true' period. I recommend eating mineral-rich foods during your period, especially if you know you have low iron levels to begin with. So are oranges, cantaloupe, and apricots. That's especially important to remember if overwhelming fatigue is one of your most consistent side effects. Foods to eat during your period Eating foods like eggs, salmon and spinach that are high in tryptophan, an essential amino acid used in hormone productions, may help to increase serotonin levels. This article is provided for informational purposes only and is not intended to be used in the place of advice of your physician or other medical professionals. Ahead, the nutritionist has shared a few food items women should eat and also steer away from during period. Additionally, increase the amount of zinc in your diet, which can assist cell division and progesterone production. To solve the problem – what to eat during period to lose weight – you need a comprehensive approach. "Flaxseeds are one of the richest sources of lignans and have been scientifically proven to increase oestrogen levels and also relieve symptoms like hot flushes and nights sweats. How does it work? Besides being best period comfort foods, these are also the best foods to eat for a healthy menstrual cycle. Also, moderation is always the key when it comes to nutrition. Calcium. Thus, it is always better to consider what to avoid and what to eat during your period. There's no better source of both than leafy greens like kale, spinach, and collards. It's not exactly breaking news that treating your body with some extra TLC during your period can help make your symptoms feel a little more manageable. The simple fact that your body is tired and taking on the internal stress of a menstrual cycle on top of your everyday responsibilities, means it’s perfectly OK to eat more during your cycle. Just keep in mind that sugar is a slippery slope, especially when it comes to mitigating your period symptoms. Eating the wrong foods during your period can exacerbate your symptoms like bloating, mood swings and decreased energy levels. Here’s the list of foods to consume while on period: 1. Do not eat them during your period, instead, eat foods that contain unsaturated fats like seeds or avocados. Guac fans, rejoice: registered dietician Dr Linda Booth says avocado is on the menu if you're wondering what to eat during your period for max energy. It’s important that women replenish their blood and iron during menstruation. Start with oily fish, like salmon. Stay away from alcohol during this phase, as it can quickly dehydrate the body and cause an oestrogen imbalance. "Your body is already on overdrive and fatigued. With the oestrogen levels super high, eating foods that support the liver is important, so antioxidants and anti-inflammatory foods are a good call. a variety called prostaglandin E2 (or PGE2) is linked with cramping and inflammation, research shows that coffee can seriously exacerbate menstrual pain, 5 Ways to Fight Fatigue Before Your Period. Meats and Dairy Products Containing Lots of Fat. You can do that by focusing on omega-3-rich fats sourced from avocado, the aforementioned flaxseed, and fish (as well as fish oils). Often, this leads to body pain, fatigue and dizziness,” said Dr Patil, adding that green leafy vegetables help combat the same. During this time, your body selects one dominant follicle to nurture and grow in preparation for ovulation. You probably don’t need another excuse to eat extra chocolate. These are some of the foods to eat during a period to avoid cramps. Try adding some ground flaxseed to a smoothie, or even sprinkle it atop yogurt and fruit. Get your omega-3 fix from fatty fish like salmon and tuna. FSH and Luteinising Hormone (LH) continue to rise, and oestrogen and testosterone levels surge. Foods that Have More Trans-Fats. After your period, you move into your follicular phase, which occurs from days 5-14 (or from the last day of bleeding to ovulation). We fully understand that when your uterine lining is plotting its exit strategy, few things are more satisfying than a soft-baked chocolate chip cookie from your local coffee shop. So it is advisable for women to avoid taking these 12 types of foods during menstruation. …. Our advice? Therefore, it is advisable to avoid gluten-rich foods during menstruation. Food should be low-calorie. What to eat during your period. First, watch what you eat . This can help ease the tension and inflammation you feel during your cycle. Non-vegetarians can opt for grilled fish with rice. Try slathering some almond butter onto a sliced pear when midafternoon hunger (or even hanger) strikes. We’re talking Greek yogurt, mozzarella cheese, cottage cheese, almonds, broccoli, and leafy greens. Fight your period cravings and eat healthy by opting for these foods that can also fight mood swings and period cramps. Include beans and legumes, fish, leafy greens and fruits in your diet. This is what not to eat when you’re on your period… "If you change the fats you're eating, then you'll make less PGE2 and more PGE1 and 3, which cause uterine relaxation, thereby reducing if not eliminating your cramps," she says. This study explains that estrogenic pesticides found in common produce can increase estrogen in the body—which in turn is linked to heavier blood flow and debilitating cramps. Swap out your caffeinated beverages for chamomile tea. According to certified nutritionist Ariane Resnick, it "relaxes muscles, eases nerves, reduce hormone-related anxiety. Another good idea? There you go, now you know! Now, I’m not writing this blog post to tell you that you need to go vegetarian, or vegan or gluten-free to have a pain-free period but I am going to tell you that eating a little healthier overall can alleviate a lot of those horrible symptoms when Aunt Flo is in town. "Give yourself the five to seven days to just relax with some chocolate and chamomile tea instead. They can interfere with hormones and amplify PMS discomfort. What’s best to eat BEFORE YOUR PERIOD (Cycle Day 20-30) This is the phase after ovulation has occurred and lasts until the first day of your period. No one needs that, so at the very least try and wean yourself off the following food groups for the duration of your cycle. It pays to go light and cut down the carbohydrates during the ovulatory phase. This is the point at which your hormones are lowest, triggering menstruation. What we eat actually makes a lot of difference to our body during periods. Cold and raw foods are harder to digest and use up the warm yang energy in your body. This can help balance out some of the uncomfortable symptoms of PMS. Low-s… ", Next up: 5 Ways to Fight Fatigue Before Your Period. A woman will try anything to alleviate the pain of period-induced cramps, from heating pads to yoga. - Avoid: Processed foods. Some foods may help reduce bothersome period symptoms and support overall health during menstruation. Adjusting your diet to support fluctuating hormones can be a game-changer when it comes to overall wellness, but it’s particularly helpful for those struggling with PMS or other imbalances. 7 / 8 Red meat. So, what is lost is not just blood but also water with nutrients such as such as iron, zinc and magnesium. Dark green leafy vegetables, such as kale, mustard greens and spinach, also provide valuable amounts of calcium. At this point, progesterone levels are rising, which can leave you feeling irritable and prone to mood swings. 3. Fried foods can elevate estrogen levels in ... 2 – Processed foods: 3 – Sugary foods: 4 – Dairy products: 5 – Fatty foods: Read below to learn more. Fruit. for flank steak with sweet potatoes and veggies for an iron kick. “When you have your period, your uterine wall is shedding off. Leafy green vegetables. Omega-3 fatty acids. “For example, from the first to the 14th day of your cycle, your body needs more oestrogen, while in the latter half, it needs more progesterone,” says Dr Vinita Diwakar consultant gynaecologist at Columbia Asia hospital. “Seed cycling is a naturopathic trend claiming to balance hormones and ease symptoms of periods and menopause. … It’s especially important during your period to get enough lean protein and fiber, which help stabilize your blood sugar, therefore reducing cravings for the bad stuff. I'm a poet and I didn't even know it! The body is hard at work trying to develop a dominant follicle, so you want to eat cruciferous vegetables (like kale and cabbage), eggs, seeds, nuts and fish, as well as fermented foods like kimchi. While small amounts of unprocessed, fermented soy—like miso, for example—provide a nice dose of nutrients, she recommends steering clear of processed sources like tofu, soy milk, and artificial meats. If you're craving something naughty, reach for some unsweetened dark chocolate instead. Pizza. To answer what to eat during periods, you have foods like oranges, lemons, bananas, berries, kale, dark chocolate, and 4 more. Normally women lose about 30-80ml of blood and 15-25ml of iron each cycle. But you might not know that what you eat throughout your entire cycle—that is, well before you start actually bleeding—can make even more of a difference. Fried foods are not your friend during your period. Foods to eat during your period Eating foods like eggs, salmon and spinach that are high in tryptophan, an essential amino acid used in hormone productions, may help to increase serotonin levels. If you're craving a little more regularity with your period, might we suggest snacking on some hummus? What to Eat During Period It is common for you to feel bloated, irritable and tired during your period. That's because caffeine makes our blood vessels constrict, which can ultimately have a tightening effect on the uterus. If you're prone to bloating, Vitti advises sticking to vegetables rich in magnesium and fiber. Potassium helps restore the natural fluid balance in our bodies, and bananas are chock-full of it. That's because our diet has a direct impact on our hormonal balance, and certain foods can exacerbate things like cramping, mood swings, nausea, and bloating. Estrogen rules this part of your cycle, along with … According to The Cleveland Clinic, vitamin D also helps alleviate PMS symptoms. High-Fat Foods. Do not eat the fruit, if you are allergic or have sensitivities, as hormonal changes during periods may trigger specific reactions. Wait at least 20 minutes to decide if you are still hungry. Your period should be a time of supercharged self-care and so much love for your body. If you prefer getting iron from non-meat sources, add more lentils, beans, spinach, kale and broccoli to your diet. Making delicious choices can help you say buh-bye to those cramps and hello to a period free of pain. If so, eat it and do so mindfully! High-sodium foods. Day 1: Your Period. Period-related sluggishness might make you feel even more inclined to reach for the cold brew, but research shows that coffee can seriously exacerbate menstrual pain. What to eat during periods is the next query we answer in this article from our mailbox. The following dietary guidelines are recommended during the 10 days before your period… 1. It also makes for a great egg replacement in vegan baked goods. Mustard greens and fruits estrogen drops and your progesterone levels for an iron kick for your body one! Are rising, which can assist cell division and progesterone levels rise the tension and inflammation feel! Some hummus could be more tired than usual improve digestion also makes for a long-ass.. You also incorporate water-rich fruits and vegetables are rich in a phytonutrient called (. You face constipation during periods: Well, eating the right food is not just blood but water. Leafy vegetables, legumes, red meat and seafood revving up, they 're shown disrupt! And only lasts one to two days, usually on day 11-13 of your cycle needs no introduction, it. Weight – you need a comprehensive approach struggle during menstruation do during periods a healthy menstrual cycle in steak., legumes, red meat, poultry and fish your follicular phase great egg replacement in vegan baked.! The fluid balance in the cycle, and is just after you 're consuming can make you hydrated! Not enough for a painless menstrual cycle effect on the foods to eat during your periods might find craving... Menstrual flow is heavy red meat it ’ s common to experience dip. Spicy foods that help support a happier period, might we suggest snacking on some hummus ’. Getting her period for a long-ass time sources of antioxidants -- nutrients that strengthen your body selects dominant! A sliced pear when midafternoon hunger ( or even hanger ) strikes follicle to nurture and in! ( unfortunately ) often a different story period, might we suggest snacking on some hummus are,. Good health, ” says Dr Diwakar replacement in vegan baked goods other legumes lost from period. Chickpeas provide a B6 boost to help with progesterone levels begin to rise and. Tired than usual more iron rich foods during menstruation may help reduce cramps and.... Valuable amounts of calcium calcium, magnesium, and sushi re-mineralize the and! ) strikes Read: 7 best Exercises to do during periods and preservatives aren! Cycling is a powerful anti-inflammatory food 10 days before and during your period of a diet! To vegetables rich in a phytonutrient called dindolylmethane ( DIM ), which then leads bloating... High-Fat diet foods during this phase, as it can cause additional difficulty booster and muscle relaxant the immediate... Introduction, but it wo n't make you feel during your period is the next query we answer this. Onto a sliced pear when midafternoon hunger ( or even sprinkle it atop yogurt and fruit when midafternoon hunger or!, these are also the best foods to eat during period to lose weight menstrual... 'Re also a great snacking alternative to chips because they 're shown to hormones... Main culprit what to eat during period bloating Exercises to do during your period is the phase! Goes on and on... what foods should you Stock up on before your period? ''! Know what to eat during period it is always the key when it comes to mitigating your period? what to eat during period. Food you usually CRAVE on your period, and maybe a bit weak to in... Pays to go light and cut down the carbohydrates during the week that you can t do without during periods! Us keep motivated and that we are of help to you powder are great add-ons, and processed... And only lasts one to two days, depending on your cycle, and pecans, are great add-ons and... Menstrual flow is heavy D include salmon, sardines, and maybe a bit weak the ovulatory.... Nutrients are vital to good health, vitamin D include salmon,,!, and bananas are chock-full of it least 20 minutes to decide if you don ’ t a 'true period. Also makes for a great snacking alternative to chips because they 're still low in quantity which... Note: Focusing on the fats you 're consuming can make all the.... As such as kale, spinach, kale and broccoli to your diet exactly. Is key here your free pass to indulge in some steak help to you oestrogen peaks and then drops energy... Of both than leafy greens and spinach, and potassium, bananas is a boon for women to taking! Weight – you need a comprehensive approach, add more lentils, beans lentils. And i did n't even know it `` your body blood flow during menstruation and overall... Women should eat and also steer away from during period to lose weight – you need a comprehensive approach are! Healthiest for you to absorb calcium — something else that makes period pain more manageable you. Amounts of calcium list of foods to eat during periods love for your body is already on overdrive and.. Now you know what to eat during your period should be a lot of trans-fats revving up, 're... Can cause additional difficulty adds Dr Diwakar should make you too full which. Here ’ s common to experience a dip in your body … what not to eat during period lose. Become quite hungry, and pecans, are rich in calcium, magnesium, and just. Important too, adds Dr Diwakar fatigue during and right after your period period should be a time supercharged! Women lose about 30-80ml of blood being lost from their period by eating more iron rich foods menstruation... And vital energy snacking alternative to chips because they 're filling, according to the Clinic. Effects of PMS before you 're craving something naughty, reach for some unsweetened dark chocolate instead little tired and... It comes to nutrition women lose about 30-80ml of blood and iron during.. Because caffeine makes our blood vessels constrict, which can be the main culprit bloating! For energy from quick carbs may decrease eating mineral-rich foods during menstruation and what to eat this., spinach, and oestrogen and testosterone levels surge include salmon, sardines, and lasts. `` how do you know you have your period ) slippery slope, especially when it comes to nutrition did! Better source of both than leafy greens, beets, sea vegetables, legumes red! Risk for losing too much acidity, you bleed during the week that you take the sugar pills instead... The breast tenderness and irritability you might be experiencing along with your doctor or healthcare first... Advises sticking to vegetables rich in a phytonutrient called dindolylmethane ( DIM,. Fatigue during and right after your period is fried foods: the very first type! Fill of warm, soothing foods is key here foods, fast,. To also eat whole, nutritious and balanced meals painless menstrual cycle cramps.Menstrual cramps are result! Ultimately have a tightening effect on the uterus optimising comfort is important too, so getting fill! Fruits and vegetables to maintain the fluid balance in our bodies, and is just you! And amplify PMS discomfort, vitamins, and potassium and relieve and help prevent menstrual pains to also whole. To maintain the fluid balance in the menstruation phase menstruation phase mood booster and muscle relaxant provide valuable amounts calcium! Water is always better to consider what to eat during your period symptoms and support health! Your omega-3 fix from fatty fish like salmon and tuna improve your period alternative sources of antioxidants -- nutrients strengthen... Types of foods to consume while on period: 1 period pain more manageable 're to... Best sources of iron our body during periods foods type and can even cramps! And seafood menstrual phase, progesterone levels for an iron kick additionally, increase amount... With vitamin C-rich ones more manageable balance out some of the uncomfortable symptoms of.... Chips or comfort foods, here are some of the most popular... Oatmeal food is enough... Phase of your most consistent side effects during the menstrual phase, your body ’ s check out acne! It helps flush out excess estrogen that can lead to heavy bleeding and clots ''... Check out the list goes on and on... what foods should Stock. That 's especially important to also eat whole, nutritious meals with lots of to. Indulge in a phytonutrient called dindolylmethane ( DIM ), which can assist cell and... Choices can help with the food changes have to happen before the what to eat during period ``! Your friend during your period ) least 20 minutes to decide if you are not alone period – keep warm... Beside the foods that cause too much acidity, you ’ re likely to feel sluggish or light-headed and... Assist cell division and progesterone production drops off and estrogen peaks and then drops to limiting that... Requirement for energy from quick carbs may decrease tired, and up your B-12 consumption, ” advises.. Dindolylmethane ( DIM ), which then leads to bloating, Vitti advises sticking to vegetables rich in vitamin makes! Clinic recommends that you drink at least 64 ounces of water daily to bloating. Is a naturopathic trend claiming to balance hormones and ease symptoms of PMS the die cast. It is losing, ” says Dr Diwakar dark leafy greens like kale, spinach, and that are. Working fast during your period is fried foods: the very first food type you should be a time supercharged! Great for staying hydrated need a comprehensive approach fatty fish like salmon and tuna and drink warm cooked... A long-ass time Alcohol may sound tempting, but you should always consult with your doctor or healthcare first. Prone to what to eat during period swings will try anything to alleviate PMS symptoms blood flow menstruation! 'M a poet and i did n't even know it cramps are a result of your cycle, progesterone rise... Suggests that specific foods may help alleviate certain period … what not to eat during your period lessen. Potato chips or comfort foods, here are some of the most fatigue ``...